Weigh In record (no journal entry) for 19 January 2019
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106.6 kg
Lost so far: 25.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1257 kcal
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Fat: 105.27g | Prot: 64.49g | Carbs: 8.23g.
Breakfast: Bacon Grease, Bacon, Egg, Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream. Lunch: Bacon. Dinner: Archer Farms Garlic Aioli, Culinary Treasures Roasted Garlic & Chili Aioli, Cucumber (with Peel), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Losing 1.6 kg a Week
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floridagal2000's Weight History
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