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Double WO paid off yesterday, back to Maintenance Weight I watched my Calories too.
Good Saturday Partner WO...4 Stages with I go you go process. Burned over 650 Cals, just short an hour!!
Time to watch my Jayhawks!!
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2430 kcal
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Fat: 109.57g | Prot: 166.85g | Carbs: 204.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Cauliflower , Carando Italian Style Meatballs, Dried Prune, Kraft Wheat Thins Original. Dinner: Shaw's Miniature Marshmallows, Bell Peppers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Honeymaid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1544 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Crossfit - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 5.7 kg a Week
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