Ashuri88's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

108.4 kg Lost so far: 2.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

992 kcal

Fat: 36.99g | Prot: 52.86g | Carbs: 119.86g. Breakfast: Pace Picante Medium Salsa, Trader Joe's Mini Pearl Grape Tomatoes, Green Giant Hass Avocado, Egg, Franz Willamette Valley Organic Great Seed Bread (28g). Lunch: Coffee, Vega Protein & Greens Chocolate Flavored. Dinner: Spectrum Organic Virgin Coconut Oil, Annie Chun's Vietnamese Pho. more...

2688 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ashuri88's Journal, 19 Jan 19

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Ashuri88's Weight History