Weigh In record (no journal entry) for 19 January 2019
|
97.8 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1008 kcal
|
Fat: 33.79g | Prot: 53.34g | Carbs: 128.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccoli , Brussels Sprouts, Truly Simple Beef Sirloin Steak Tips . Dinner: Schweppes Ginger Ale (12 oz), Pizza with Meat. Snacks/Other: Almonds , Trader Joe's Dried Apricots. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debzlight's Weight History
|