Weigh In record (no journal entry) for 19 January 2019
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64.0 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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545 kcal
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Fat: 24.09g | Prot: 0.57g | Carbs: 71.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Balanced Fruit Strip Apricot. Dinner: In-N-Out Diet Coca-Cola, In-N-Out Grilled Cheese. Snacks/Other: Simply Balanced Fruit Strip Apricot. more...
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2360 kcal
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Exercise:
Cleaning - 3 hours, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Massage - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 4.4 kg a Week
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diamonddee3's Weight History
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