Weigh In record (no journal entry) for 19 January 2019
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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853 kcal
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Fat: 48.89g | Prot: 15.01g | Carbs: 34.69g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Dinner: Chicken Pizza, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade, Cheese Pizza Topping. Snacks/Other: Our Daily Red Red Wine. more...
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Losing 4.4 kg a Week
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Irishdancer126's Weight History
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