Weigh In record (no journal entry) for 19 January 2019
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118.4 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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628 kcal
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Fat: 34.33g | Prot: 48.96g | Carbs: 31.17g.
Breakfast: Kroger Eggs (Large), Bananas, Strawberries. Lunch: whole30 Whole30 Taco Salad. more...
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Losing 3.2 kg a Week
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Jim Strong's Weight History
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