Weigh In record (no journal entry) for 19 January 2019
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2023 kcal
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Fat: 56.67g | Prot: 162.09g | Carbs: 215.13g.
Breakfast: Beatrice 2% Milk, Quaker Quick Oats, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Dairyland Fat Free Creamer, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter. Lunch: President's Choice Organics Baby Spinach, Casa Mendosa Triple Baked Whole Wheat Tortilla, Young Green Onions, Danone Oikos 0% Greek Yogurt, Hellmann's Real Mayonnaise, Ocean's Albacore Flaked White Tuna in Water. Dinner: Carrots , Sweet Red Peppers , Hidden Valley Light Ranch Dressing, Bick's Yum Yum Pickles, Janes Ultimate Chicken Burgers, Dempster's Body Wise Bagel. Snacks/Other: Kirkland Signature Medium Cheddar Cheese Slices, Kirkland Signature Egg Whites, Revolution Nutrition Whey Isolate, Selection Mixed Berries, Apples , Jack Link's Original Beef Jerky. more...
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Losing 2.5 kg a Week
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