Weigh In record (no journal entry) for 19 January 2019
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45.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1662 kcal
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Fat: 49.41g | Prot: 77.77g | Carbs: 260.47g.
Lunch: Instant Coffee (Decaffeinated, Dry Powder), Digestive Advantage Probiotic Gummies, Hershey's Milk Chocolate, My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce). Snacks/Other: Hershey's Milk Chocolate, Almonds, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Great Value Light Red Kidney Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Long Grain White Rice, Bananas, Hershey's Milk Chocolate. more...
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Gaining 0.6 kg a Week
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Keilin_4's Weight History
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