Weigh In record (no journal entry) for 19 January 2019
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113.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1578 kcal
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Fat: 96.74g | Prot: 92.10g | Carbs: 82.77g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: McDonald's Grilled Onion Cheddar Burger (No Bun), Burger King Chicken Nuggets (4). Dinner: Plain Pancakes, Hormel Ground Pork, Cantaloupe (Muskmelon). Snacks/Other: M&M's M&M's 100 Calories Pack, Jack Link's Original Beef Jerky. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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