Weigh In record (no journal entry) for 19 January 2019
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87.3 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2404 kcal
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Fat: 129.48g | Prot: 129.19g | Carbs: 182.85g.
Breakfast: Denny's Country Fried Potatoes, Wienerschnitzel Chorizo Breakfast Burrito. Lunch: Ham and Cheese Sandwich . Dinner: Applebee's House Salad, Season's Choice Steamed Mixed Vegetables, Colton's Blackened Salmon, Colton's Yeast Roll. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nabisco Premium Saltine Crackers with Whole Grain. more...
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Losing 5.1 kg a Week
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ar_razor_backs's Weight History
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