Weigh In record (no journal entry) for 19 January 2019
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99.7 kg
Lost so far: 0.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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537 kcal
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Fat: 9.53g | Prot: 26.40g | Carbs: 88.28g.
Breakfast: 1% Fat Milk, Oatmeal. more...
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Losing 6.0 kg a Week
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Alva Volz's Weight History
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