Weigh In record (no journal entry) for 19 January 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1020 kcal
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Fat: 91.61g | Prot: 38.84g | Carbs: 11.70g.
Breakfast: Му-У Масло Сливочное Традиционное 82,5%, Микоян Колбаса Золотой Стандарт, Капучино. Dinner: Кампина Сливки 10%, Простоквашино Масло Сливочное 82%, Roi Thai Кокосовое Масло, Лента Салат Овощной с Индейкой, Лента Курица Гриль, Белоручка Капуста Квашеная Фитнес. more...
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2003 kcal
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Exercise:
Bowling - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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littlEnergizer-220v's Weight History
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