Weigh In record (no journal entry) for 19 January 2019
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1520 kcal
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Fat: 48.94g | Prot: 134.76g | Carbs: 153.27g.
Breakfast: Snak Club Raw Almonds, Apples, Butter, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Skinless Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Progresso Light Savory Vegetable Barley Soup. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. more...
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steady weight
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ShelbyK4423's Weight History
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