Weigh In record (no journal entry) for 19 January 2019
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1230 kcal
|
Fat: 62.18g | Prot: 57.99g | Carbs: 109.23g.
Breakfast: Jacob's Flatbreads. Lunch: Tesco Cooked Ham, Cheddar Cheese, Anchor Butter, Egg, Warburtons Wholemeal Bread (Small), Cinnamon Danish. Dinner: Tesco Chocolate Mini Rolls. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|