Weigh In record (no journal entry) for 19 January 2019
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1114 kcal
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Fat: 63.82g | Prot: 47.05g | Carbs: 83.23g.
Lunch: Co-Op Italian Herb Salad, Tomatoes, Avocados, Sainsbury's Mayonnaise, Hard-Boiled Egg. Dinner: Co-Op Italian Herb Salad, Sainsbury's Piri Piri Coleslaw, Morrisons Sweetcorn, Wetherspoon Jacket Potato & Tuna Mayo. Snacks/Other: Cadbury Wispa (25.5g), Greggs Vegan Sausage Roll, Twinings Lemon & Ginger Tea. more...
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Losing 1.1 kg a Week
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beccaboo21's Weight History
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