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My official starting weight for October.
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149.7 kg
Lost so far: 11.3 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1262 kcal
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Fat: 28.51g | Prot: 121.18g | Carbs: 142.28g.
Breakfast: Light & Fit Greek - Cherry, Nectarines, Milk (Nonfat), mocha espresso protein powder. Lunch: Applesauce Unsweetened, Just For One - Broccoli, Carrots & Italian Seasoning, Cottage Cheese. Dinner: Watermelon, Chicken Breast. Snacks/Other: think thin brownie crunch bar. more...
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4684 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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 Comments
So in two months you have lost 24 pound, that is fantastic.
01 Oct 12 by member: fatoldlady
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Your doing amazing. Great job!
01 Oct 12 by member: Suzi161
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One day, one food choice at a time, and look how far you've already come...like Dory (Finding Nemo)...just keep swimming! :)
02 Oct 12 by member: Baxie
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worm2butterfly2012's Weight History
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