Weigh In record (no journal entry) for 19 January 2019
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226.3 kg
Lost so far: 24.6 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1449 kcal
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Fat: 80.88g | Prot: 161.63g | Carbs: 9.81g.
Breakfast: Fried Egg, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Pork Backribs . Dinner: Member's Mark Grilled Mesquite Chicken Breast, Ralphs Pepperjack Cheese. Snacks/Other: Chicken Thigh (Skin Eaten). more...
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Losing 10.8 kg a Week
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MatthewBell's Weight History
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