Weigh In record (no journal entry) for 22 May 2008
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.28g | Prot: 36.14g | Carbs: 132.50g.
Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: ice cream bar, barbeque sauce, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) , ravioli. more...
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2619 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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angie1973's Weight History
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