Weigh In record (no journal entry) for 19 January 2019
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66.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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949 kcal
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Fat: 32.34g | Prot: 57.39g | Carbs: 105.63g.
Breakfast: Тоненький Ломтик Поджаренного Пшеничного Хлеба, Дубки Колбаса Докторская, Куриные Котлеты на Пару, Макароны Отварные. Lunch: Макароны с Фаршем. Snacks/Other: Макароны с Фаршем. more...
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Losing 1.4 kg a Week
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