a.tok's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

82.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1181 kcal

Fat: 64.91g | Prot: 56.27g | Carbs: 103.08g. Breakfast: Dried Whole Sesame Seeds, Twinings Peppermint Tea. Lunch: Radish, Lettuce, Wakame Seaweed. Dinner: Curry Laksa. Snacks/Other: Grapefruit (Pink and Red and White), Nobbys Salted Peanuts, Salsa (Ready to Serve), Peckish Sea Salt & Vinegar Rice Crackers. more...

2724 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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a.tok's Journal, 16 Jan 19

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a.tok's Weight History