Weigh In record (no journal entry) for 19 January 2019
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83 kg
Lost so far: 30.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1885 kcal
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Fat: 96.58g | Prot: 77.05g | Carbs: 182.84g.
Breakfast: Pain Complet, Miel, St Hubert St Hubert 41, Quaker Golden Muesli, Danone Yaourt Nature, Thé sans Sucre, Pamplemousse, Amandes. Lunch: Leader Price Panés de Dinde, Vinaigrette Française, Pâtes (Cuites), Barilla Pesto Alla Genovese, Fleury Michon Surimi, Salade Verte. Dinner: Pamplemousse, Mortadelle, RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Poulain Chocolat Noir Extra. more...
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2414 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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