Weigh In record (no journal entry) for 19 January 2019
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92.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1213 kcal
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Fat: 41.30g | Prot: 69.15g | Carbs: 137.62g.
Breakfast: Простоквашино Творог 2%, Вафли, Яичный Омлет, Кофе с Молоком. Lunch: Сосиска, Куриный Фарш, Соус Болоньезе, Макароны Отварные. Dinner: Блины с Творогом. Snacks/Other: Nestle Fitness Подушечки с Фруктово-Ягодным Муссом. more...
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Losing 0.7 kg a Week
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KislayDariy's Weight History
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