Weigh In record (no journal entry) for 19 January 2019
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1895 kcal
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Fat: 38.35g | Prot: 130.28g | Carbs: 264.88g.
Breakfast: Nestle Cerelac Wheat, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Almarai Natural Butter(Unsalted), سمك صافي قبل الطبخ بدون عظم, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: خس روماني (طويل), Cucumber, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: ALRIFAI PUMPKIN SEEDS, Dutch Kanzi Apples, Date. more...
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Losing 4.9 kg a Week
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AhmedFit's Weight History
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