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Meal prep has been slack past two days but maintaining under my intake goal, adjusting meal prep this weekend. Got a new PR on my benchpress yesterday 180x3n as well as front squat earlier this week 165x5! I need some flatter shoes for lifting. Regardless big jump for me!
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110.4 kg
Lost so far: 3.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1732 kcal
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Fat: 65.25g | Prot: 44.25g | Carbs: 259.50g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Dr. Pepper Dr. Pepper (32 oz), Arby's Smokehouse Brisket, Arby's Curly Fries (Large). more...
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Losing 3.5 kg a Week
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