Weigh In record (no journal entry) for 18 January 2019
|
106.1 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1007 kcal
|
Fat: 34.53g | Prot: 68.66g | Carbs: 114.93g.
Breakfast: Great Value Applesauce Unsweetened, Jif Natural Creamy Peanut Butter, Whole Milk, Wonderful Halos Mandarin Oranges, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JGreen34's Weight History
|