olgarik09's Journal, 19 Jan 19

olgarik09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2019

54.5 kg Lost so far: 7.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1596 kcal

Fat: 72.22g | Prot: 68.47g | Carbs: 168.82g. Breakfast: Черная Карта Кофе Растворимый, Сахар, Хлеба Мастер Лаваш Тонкий "Тандырный". Lunch: Юкон Групп Лаваш Тандырный, Greenfield Чай Черный, Шашлык из Свинины. Dinner: Овсяное Печенье Домашнее. Snacks/Other: Магнат Мороженое Брюнетка . more...

1499 kcal

Exercise: Sexual Activity - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olgarik09's Weight History

View Complete History

olgarik09's Journal, 19 Jan 19

Submit a Comment

olgarik09's Weight History