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I ran 4.5 miles yesterday! And then I walked around the zoo with my daughters for two miles, carrying Gabbie most of the way. I was so impressed; she ran more than a half mile with me during our run, and she's only 2 (a much slower pace, of course.)! Watching how much she loved running and spending time as a family was a total motivator to keep going.
In other news, while my weight has been pretty stagnant for the last several weeks, I have lost another 2% in body fat, and can still feel my clothes fitting differently. I seem to be trading fat for muscle. =) I'll take muscle mass over weight loss any day.
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1601 kcal
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Fat: 49.13g | Prot: 61.92g | Carbs: 231.04g.
Breakfast: Coffee, 1% Fat Milk, fiber one cereal. Lunch: pine nuts, spinach, feta cheese, Baby Carrots, Natural Granola Cereal With Raisins, dannon oikos vanilla. Dinner: rice a roni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: schwan's autumn treat, snickers fun size, 60% Cacao Bittersweet Chocolate Chips, wheat thins sun-dried tomato. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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