Weigh In record (no journal entry) for 01 October 2012
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1935 kcal
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Fat: 64.00g | Prot: 121.00g | Carbs: 219.00g.
Breakfast: Egg McMuffin. Lunch: Chipotle Salad with Chicken & Black Beans. Dinner: Gingerbread Muffin, Cornbread Muffin, Ice Cream Cone, Chocolate Soft Serve Dessert, Fresh Fruit Cup (No Dip), Club Lite Sandwich. more...
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Losing 2.1 kg a Week
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JeffinKS's Weight History
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