Weigh In record (no journal entry) for 01 October 2012
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1208 kcal
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Fat: 71.16g | Prot: 81.31g | Carbs: 51.06g.
Breakfast: Sugar Free French Vanilla Creamer, Cream (Half & Half). Lunch: spinach, kroger creamy ranch, string cheese jalapeno, deli sliced ham, sara lee turkey, cottage cheese. Dinner: Grilled Cheese, Chunky Baked Potato with Cheddar & Bacon Bits Soup, American Cheese Singles, Deli Sliced Ham, American Cheese Singles, Whole Eggs (Medium). Snacks/Other: sugar free pudding. more...
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Gaining 1.9 kg a Week
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