Irishdancer126's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

67.4 kg Lost so far: 2.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1294 kcal

Fat: 106.03g | Prot: 47.09g | Carbs: 30.48g. Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg White. Dinner: Silver Floss Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Bacon Grease , Cooked Spinach (from Fresh). more...

1644 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 18 Jan 19

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Irishdancer126's Weight History