Weigh In record (no journal entry) for 01 October 2012
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132.9 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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3587 kcal
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Fat: 139.56g | Prot: 103.47g | Carbs: 480.25g.
Breakfast: Olive Oil, Onions, Potato and Cheddar Cheese Perogies. Lunch: Mustard, Hard Roll, Tomatoes, Onions, Lettuce, Provolone Cheese, Swiss Cheese, Grape Juice. Dinner: Pineapple Juice, Tortilla Corn Chips, Salsa, Original Pepper Sauce, Cheddar Cheese, Vegetarian Refried Beans, Fresh Salsa. Snacks/Other: Cranberry Ruby Red cocktail, Cool Ranch Tortilla Chips (49.6), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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3838 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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