Weigh In record (no journal entry) for 18 January 2019
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1119 kcal
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Fat: 50.55g | Prot: 81.18g | Carbs: 101.90g.
Breakfast: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Coffee, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Teriyaki Sauce , Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Bacon, Beef Top Round (Trimmed to 1/8" Fat) , Kale . Dinner: Bacon, Teriyaki Sauce , Broccoli , Cauliflower Rice, Cabbage , Beef Top Round (Trimmed to 1/8" Fat) , Kale . Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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Losing 0.4 kg a Week
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brittinieheath90's Weight History
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