Weigh In record (no journal entry) for 18 January 2019
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101.2 kg
Lost so far: 23.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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901 kcal
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Fat: 46.25g | Prot: 79.90g | Carbs: 44.40g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Country Crock Churn Style Butter, Grits. Lunch: Bottled Water Unsweetened, Green String Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Coleslaw, Bottled Water Unsweetened, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...
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2682 kcal
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Exercise:
walking 3 mi. - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eatolive4life's Weight History
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