Weigh In record (no journal entry) for 18 January 2019
|
50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1086 kcal
|
Fat: 26.02g | Prot: 55.95g | Carbs: 154.25g.
Lunch: Беляш, Optimum Nutrition BCAA 5000 Powder, Фруто Няня Пюре Витаминный Салатик, Фруто Няня Пюре из Бананов, Фруто Няня Пюре Десерт, Тушеные Овощи, Котлета Куриная. Dinner: VPLab Nutrition Platinum Whey, Роллы Лава. more...
|
|
1560 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadin_Zemtsova's Weight History
|