Weigh In record (no journal entry) for 18 January 2019
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1983 kcal
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Fat: 74.67g | Prot: 107.55g | Carbs: 217.51g.
Breakfast: Kombucha, Coffee, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Steak, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing. Dinner: Cucumber (with Peel) , President's Choice Chicken Spring Roll, Carrots , Bean Sprouts, Thai Kitchen Fish Sauce, Sugar, Vermicelli. more...
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3350 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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