Weigh In record (no journal entry) for 18 January 2019
|
72.5 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1420 kcal
|
Fat: 48.39g | Prot: 114.21g | Carbs: 153.48g.
Breakfast: Vega One All-in-One Nutritional Shake - Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Oatmeal. Lunch: Snak Club Raw Almonds, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Morningstar Farms Veggie Grillers Original. more...
|
Losing 10.2 kg a Week
|
|
ShelbyK4423's Weight History
|