Weigh In record (no journal entry) for 01 October 2012
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68.0 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2012:
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2041 kcal
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Fat: 107.12g | Prot: 67.44g | Carbs: 203.79g.
Breakfast: Chocolate Milk (Whole), cheese slice, margarine, eggs. Dinner: Steak Quesadilla, whoopie. Snacks/Other: harvest cheddar, whoopie , source lemon yogurt. more...
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Gaining 0.8 kg a Week
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