Weigh In record (no journal entry) for 18 January 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2050 kcal
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Fat: 58.83g | Prot: 147.35g | Carbs: 223.56g.
Breakfast: Lean Ground Beef, Compliments Buttermilk Pancakes, Kirkland Signature Egg Whites, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Dairyland Fat Free Creamer. Lunch: President's Choice Manuka Honey, President's Choice Blue Menu Skinless Boneless Chicken Breast, Sweet Red Peppers , President's Choice Organics Baby Spinach. Dinner: Yellow Tail Red Wine, Iceberg Lettuce (Includes Crisphead Types) , Danone Oikos 0% Greek Yogurt. Snacks/Other: Cupcake with Icing, Tostitos Mild Salsa, Kirkland Signature Red Grapefruit Segments, Tim Hortons Coffee with 2 Creams (Medium), Jack Link's Original Beef Jerky, Revolution Nutrition Whey Isolate. more...
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Losing 1.3 kg a Week
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