gee0198's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019
96.3 kg Lost so far: 2.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
746 kcal Fat: 36.58g | Prot: 85.08g | Carbs: 14.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked Tenderloin Pork, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Olive Garden Italian Salad Dressing, Little Salad Bar Simply Garden Salad, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) . more...
Losing 1.3 kg a Week

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gee0198's Weight History


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