Weigh In record (no journal entry) for 18 January 2019
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227.8 kg
Lost so far: 23.0 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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784 kcal
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Fat: 25.28g | Prot: 117.83g | Carbs: 21.92g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Wholly Guacamole Classic Guacamole, Great Value Pepper Jack Cheese. Dinner: Member's Mark Grilled Mesquite Chicken Breast, Birds Eye Steamfresh Asparagus Spears, Mustard. more...
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Losing 2.5 kg a Week
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MatthewBell's Weight History
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