Weigh In record (no journal entry) for 18 January 2019
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59.6 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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996 kcal
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Fat: 30.97g | Prot: 52.50g | Carbs: 74.76g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Egg, Horizon Organic Cottage Cheese. Dinner: Merlot Wine. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 1.0 kg a Week
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