Weigh In record (no journal entry) for 18 January 2019
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88.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1837 kcal
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Fat: 64.62g | Prot: 129.65g | Carbs: 192.51g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hello Fresh Figgy Balsamic Pork. Dinner: Hello Fresh Chicken Cheddar Fajitas. Snacks/Other: Betty Lou's Peanut Butter Balls, Honeycrisp Apples. more...
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Gaining 1.9 kg a Week
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ar_razor_backs's Weight History
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