Weigh In record (no journal entry) for 18 January 2019
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118.8 kg
Lost so far: 7.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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702 kcal
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Fat: 37.43g | Prot: 60.53g | Carbs: 30.19g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Cinnamon, Coffee, Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large). Lunch: Kroger Ribeye Steak, Kale, Earthbound Farm Romaine, Trader Joe's Raw Pepitas, Granny Smith Apples. Snacks/Other: Winding River Blueberries, Strawberries. more...
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Losing 5.7 kg a Week
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Jim Strong's Weight History
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