Weigh In record (no journal entry) for 18 January 2019
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1253 kcal
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Fat: 65.57g | Prot: 87.45g | Carbs: 78.56g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon, Coffee, Coffee. Lunch: Hidden Valley Spicy Ranch Dressing, Kraft Mexicana Shredded Cheese, Club House Taco Seasoning, Fresh Express Green & Crisp, Safeway Extra Lean Ground Beef. Dinner: Clover Leaf Seafood Flaked White Tuna in Water, Kraft Miracle Whip, Flatout Protein Up Carb Down. Snacks/Other: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bagel, Kraft Fat Free Rancher's Choice, Safeway Broccoli & Cauliflower Winter Mix, After Eight Thin Dark Chocolate Mints, Black Diamond Marble Cheese. more...
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Gaining 0.8 kg a Week
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BrendaElaine's Weight History
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