Weigh In record (no journal entry) for 18 January 2019
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1410 kcal
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Fat: 88.44g | Prot: 98.54g | Carbs: 19.38g.
Lunch: Vapza Carne Seca, Italac Creme de Leite Leve Zero Lactose, Apti Gelatina Zero, Xilitol, Abóbora Cabotia, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Maggi Fondor, Vinho Tinto Seco, Banha de Porco, Natu's Farinha de Linhaça Dourada, Cebolinha Verde, Azeite de Oliva Extra-Virgem, Knorr Tempero Ideal para Frango, Maratá Colorau, Cebolas, Crioulo Requeijão Cremoso, Alho, Carne do Peito de Frango (Assado, Cozido), Pimenta Preta, Manteiga (com Sal), Tomates, Ovo. more...
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1892 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 5 minutes, Desk Work - 6 hours, Showering - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cooking - 40 minutes, Raking - 10 minutes. more...
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Losing 0.4 kg a Week
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Aline Junger's Weight History
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