Weigh In record (no journal entry) for 18 January 2019
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1870 kcal
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Fat: 81.41g | Prot: 77.65g | Carbs: 89.29g.
Breakfast: Denny's English Muffin with Margarine, Denny's Ham & Cheddar Omelette. Dinner: Baked Sweetpotato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak, Red Robin Chardonnay. Snacks/Other: Brim's Fried Pork Rinds. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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