Weigh In record (no journal entry) for 18 January 2019
|
87.8 kg
Lost so far: 0.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1773 kcal
|
Fat: 75.31g | Prot: 63.88g | Carbs: 224.99g.
Breakfast: Sugar, 1% Fat Milk, Raisin Bran. Lunch: Honey, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Country Harvest 12 Grain. Dinner: Cracker Barrel Medium Cheddar Cheese, Renee's Gourmet Southwest Ranch, President's Choice Chicken Strips, Flour Tortillas. Snacks/Other: Apples, Activia Strawberry Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|