Weigh In record (no journal entry) for 18 January 2019
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82.5 kg
Lost so far: 9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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547 kcal
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Fat: 18.08g | Prot: 22.29g | Carbs: 65.66g.
Breakfast: Yeo Valley 0% Fat Natural Yogurt. Lunch: The Laughing Cow Cheese Triangles, Ryvita Cracked Black Pepper Crispbread, Fibre One Salted Caramel Square, Fibre One Peanut Butter Popcorn Bar. Snacks/Other: Snow or Sugar Snap Peas , Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
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Losing 0.6 kg a Week
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