Weigh In record (no journal entry) for 18 January 2019
|
62.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1477 kcal
|
Fat: 32.22g | Prot: 165.07g | Carbs: 125.06g.
Breakfast: Solgar Омега-3, Буше Карловацкий Хлеб, Almette Творожный Сыр Сливочный, Русский завтрак Баланс Веса. Lunch: Zucchini, Увелка Греча, Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|